fuel your body. Free your mind. FIND YOUR BALANCE.

Hi there, my name is Rachel Braxton, and I own Braxton Balanced Nutrition. I am a registered dietitian, and a mom of two.

I work with women and active individuals at every stage of life from gym-goers, athletes, busy moms and parents,

and women navigating menopause, post-menopause, or any other hormonal concerns.

I focus on performance and lifestyle nutrition, food freedom from restrictive-dieting and improving relationship with food,

sustainable-habits that actually stick, and changing how you think about food, not just what you eat.

What I don't do: quick fixes, cookie cutter meal plans, or anything that makes eating well feel complicated.

Every client is met with a science-based holistic approach built around their real life and goals.

My services include 1:1 virtual nutrition counseling. I accept Aetna insurance (BCBSNC and UHC coming soon). 

I also offer pay-as-you-go options, as well as discounted package rates if they purchase multiple sessions at once.

The initial appointment is all about diving into current lifestyle goals, nutrition habits, and challenges so that I can fully understand

where each person is starting, and where they want to go. The follow-up sessions are where real progress happens, and these

sessions focus on accountability, adjustments, and building confidence so that their plan grows with them.

I do not offer in-person nutrition counseling yet, however, I do offer in-person events and speaking opportunities.

I look forward to working with you, and helping you become the healthiest version of yourself!